Enhance Your Health, Love Your Life
The Resilience and Wellness Trainings offered through Nurture Healing can help you optimize your wellness and support your body’s ability to heal.
Learning the skills of resilience can help you feel better, have more energy, and increase your vitality.
The scientific evidence shows that when people use certain tools and skills in their lives, they can often dramatically enhance their health and increase their sense of wellbeing. Feeling good is not just about luck, or genetics, or circumstances. We can also learn skills to help ourselves feel better.
I’m Dr. Joanna Garritano and I want to welcome you to Nurture Healing. It is my mission and passion to empower people with tools and information so they can learn how to support their bodies, enhance healing, and have greater wellbeing in their lives.
The intention of the work that I do in workshops, classes, or in individual consultation, is to empower people to support their body’s ability to heal, and to teach the skills that maximize wellbeing. I share ways that you can improve immune function, reduce inflammation, protect the body from the harmful effects of stress, increase energy and vitality, rebalance the nervous systems, reduce pain, maximize nutrition, heal the digestive tract, and enhance your overall sense of wellness. To maximize health, especially in the face of chronic health challenges, we can focus on management of stress, optimizing nutrition, encouraging movement, and rekindling joy, meaning, and connection.
It’s about learning to become resilient.
Many of us face health challenges. Certainly, there are times that we need medications or treatments to control our symptoms, but what if we could do more to help ourselves get better?
The good news is that we can!
Just as we can provide the conditions to nurture the potential in a seed to grow, we can provide the proper conditions to nurture health and wellness in our bodies.
I am so happy that you have found your way here. Enjoy the website and be sure to stay connected by signing up to receive updates and resilience training tips. When you sign up you will also receive a gift of a free resilience training about how to protect your body from the harmful effects of stress.
Find out more about current events and offerings from Nurture Healing here.
Let’s journey together toward health!
Yours in Healing,
Joanna Garritano, MD
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