Get Empowered with tools, skills and information to help you feel better.
Modern medicine offers many incredible technologies and treatments that contribute to the diagnosis and treatment of illness. In some cases this is enough. But many of us need more. Despite the traditional medical treatment of symptoms and management of disease, we may still feel tired, in pain, burdened by illness, and unable to live life to the fullest. So what can we do to feel better?
Focus on Wellness.
When you learn how to focus on wellness, you can better support and enhance recovery, renewal and healing in the body.
In the Nurture Healing Wellness Programs, I work with people to provide skills and tools to create more energy, enhance recovery, improve immune function, support healing, increase vitality, and alter important lifestyle factors that contribute to recovery from illness.
The scientific evidence shows that when people use certain tools and skills in their lives, they can often dramatically enhance their health, sometimes even reverse a chronic illness, and almost always increase their sense of wellbeing. Feeling good is not just about luck, or genetics, or circumstances. We can also create significant shifts in the biology of our bodies to help ourselves feel better.
A wellness focus might be right for you if you have a chronic health condition and instead of just stopping at passively taking medications, you also want to learn tools that contribute to healing and wellness in your body. A wellness focus can be helpful for those who may not have a specific diagnosis, but know they can feel better and are looking for skills and tools around how to maximize health and wellness in their lives.
A wellness focus can be tremendously helpful for those with health challenges such as autoimmune disease, allergies, arthritis, cancer, cardiovascular disease, diabetes, fatigue, gastrointestinal problems, hypertension, chronic pain, or problems with weight. The wellness skills that you can learn in a wellness consultation or wellness programs can help you protect your body from stress, reduce inflammation, stabilize your metabolism, rebalance your nervous system, and maximize your nutrition.
Often people look for health in a pill or in a specific treatment. Sometimes medications and treatments are absolutely necessary to treat illness, but we must remember that true health comes from within. Health is not something that someone else can give you. And health is not merely the absence of disease. Health is an active and dynamic process of creating wellbeing and wholeness in your life. Once you really get that, it shifts everything. You become aware of all the ways to contribute to the potential of heath within your body.
When we nurture our bodies with the proper conditions, we are better able to grow, enhance and reclaim our health.
Just as we can provide the conditions to nurture the potential in a seed to grow, we can provide the proper conditions to nurture health and wellness in our bodies. But we must plant the seeds of wellness and let them take root and grow.
I offer Wellness Programs, Workshops, and Materials that provide you with information, tools and skills to meet your unique health and wellness needs. The overall goal is to empower you in your wellness so you can better support your body, enhance your healing, and experience greater wellbeing.
The skills that are shared in the wellness programs, workshops and in the wellness materials can help you to fundamentally shift your wellness so that you can have lasting and often dramatic improvements in your health. These life enhancing factors have been shown in scientific studies to help reduce inflammation, improve pain, contribute to ideal weight, rebalance metabolism, improve blood pressure, and lower cholesterol. At the same time, wellness skills can often dramatically improve energy, mood, vitality, and healing capacity.
If you are interested in learning how to cultivate greater wellness in your life, you can learn more about the Nurture Healing Wellness Program opportunities here.
Let's journey together and reclaim health!
Yours in Wellness,
Joanna Garritano, MD
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